Exercises To Lose Belly Fat

Best Exercises to Lose Belly Fat

If you want to get rid of some of the belly fat that you are carrying around, you are going to have to combine a regimen of diet and exercise to burn the calories needed to lose some weight. Your body burns a certain number of calories every day just by keeping you alive, with basic body functions such as breathing, heart and brain activity and digestion. Fat loss occurs when your body burns more calories than you are taking in. A person can lose weight by dieting alone, but exercise is important if you want to lose weight in a healthy way and as well, for a couple of different reasons.

Why Exercise is Important to Burn Belly Fat?

Exercise is so important to burning fat for several reasons.
First, as stated earlier, you burn fat when your body burns more calories than you take by eating. When you exercise you add to the total calories burned by your body. An hour of exercise can burn as many as 1000 calories, if you are doing a high intensity, extremely difficult workout like boxing, but most of the time you will burn just a few hundred with exercises like jogging, aerobics or playing sports.
Second, exercise is important to burning belly fat because your body’s metabolism goes up for about 18 to 24 hours after you exercise. That means that by exercising for just an hour, you can increase the amount of calories that you burn for quite a while afterward. Also, exercise builds the muscles, which increases fat burning.

Crunches: Crunches are one of the most effective fat burning exercises. A crunch is done by laying down on the floor, and bending the knees with the feet still on the floor. You then place your hands next to your ears without interlocking your fingers, and lift your chest up and try to touch your knees with your forehead.

Side Crunches: Side to side crunches work the side abdominal muscles. They work pretty much the same way as regular crunches, except that you move from one side to the other as you do the crunch. This is another example of working the rest of the abdominal muscles, in this case, the abdominal muscles along the sides of the regular set. These exercises will help you to burn the belly fat and lose weight.

Ball Crunches: Ball Crunches are another great exercise to burn body fat, especially from the belly. However, using an exercise ball can cause back problems if you don’t know what you are doing so you should consider this an advanced exercise and get some instruction on using an exercise ball before you begin. You can find someone at your local gym to instruct you on the proper use of an exercise ball, or you can find classes there as well.

Dumbbell Side Bends: Side bends with dumbells are also a great way to burn belly fat. Simply hold the dumbells, one in each hand, and bend sideways on one side and then the other. Make sure that you don’t make movements that make your back feel uncomfortable and keep your bends easy and consistent. 

Alternating Leg Lifts: Your abdominal muscles are made up of several smaller groups of muscles and you have to do different exercises to work those parts. Leg lifts are a great way to work the lower abdominal muscles. You simply lay down on your back and left up one leg, keeping it straight, until the bottom of your foot is pointed toward the ceiling, or as high as you can if you cannot stretch that far. Then, do the same with the other leg. Alternate back and forth.

Read more »

Do not trust Pills

Just imagine how many people searching the web, reading the books to get information about everything. Everything that includes information on how to achieve a “to-die-for-body” like getting six pack abs.

But do you manage to have doubts about this information? Like they tell you in an advertisement that in a few months or so you will have six pack abs that you desire in the most effective and easiest way That I think is truly convincing. However, no matter how convincing it is you need to twist every information you have for you to realize if it is a scam or not. You must know the truth about six pack abs scam.

I won’t doubt for a second in your ability to determine fraudulent information and activities. For instance, the information you have tells you to go on a dietary program like supermodels do. Of course you cannot do that because you know for a fact how supermodels manage their diet and you don’t want to be as slim as they are. So you will go for another solution like following the guidelines of eating healthy food and managing your diet without giving up the food that you eat.

Another thing, it tells you to purchase some kind of pills that would help burn fats. Of course that would be out of the picture because that would be another expense. So basically you are going to resort to another option which is exercise like push-ups, pull-ups, squats and crunches, especially in the morning for 30 minutes or an hour because according to a study, it is more effective to do exercise in the morning rather than any hour of the day. And of course, choosing food that contain iron as quoted by Samantha Heller, a nutritionist at the New York University Medical Center, “If you don’t have enough of this mineral, your body can’t get enough oxygen to your cells, which slows down your metabolism.”

Some books would tell you to purchase machines and devices to help you get the six pack abs. However, you are not sure of how effective these devices are. And you might end up throwing all of them if it won’t work out. So before purchasing, make sure that it would be useful. You should know the maker and the brand and gather much information telling it is not illegal because there are some items that are not government approved and instead of getting six pack abs you might end up in a miserable situation.

I know that you are intelligent enough to choose the best for your health. It’s not just about six pack abs that you actually want to achieve. It is more on personal goals. However, as they say, it’s not easy to get the things that you wanted. You just need to be careful not to be deceived by fraud, cheats, and scam.

Just remember that advertisements are a front to lure consumers. They always present the best side of what they offer and they are not going to tell you the weak side of their product. However, if you are wise enough, you will definitely determine that. And for sure you cannot only rely on books and the internet. You can consult your doctor for more reliable information.

Read more »